Positive Effects of  Meditation
Targeted reduction of stress and prevention of burnout

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Through a regular practice of meditation, we find new clarity and free ourselves from entrenched patterns of thought and action.

• More physical and mental resilience
• More balance and inner peace
 

• More ability to concentrate and motivation
• More self-confidence, inner strength and personal appreciation
 

Meditation gives us in a demanding

a permanent aid to maintaining health, well-being, performance and motivation in everyday life.

For millennia it has been considered fundamental

Awareness-expansion exercise Part of many cultures.