ALEGA SOUND MASSAGE

What is sound massage?

 

Sound massage addresses hearing and feeling alike. Harmonious sounds calm the mind. The fine sound vibrations emanating from the bowl gradually spread through the body. Relaxation sets in quickly and feelings of security emerge, an ideal condition for regeneration, for promoting health, for problem solving and learning.

 

In this relaxing atmosphere, contact with your own needs, your own "inner wisdom", is again possible. The body is experienced in a pleasant, beneficial and conscious way, perhaps for the first time in a long time! With its relaxing, harmonizing and revitalizing effect, sound massage can make a valuable contribution to strengthening health and form the basis for creating a joyful, self-determined and creative life.

 

After decades of practical experience, the following characteristics of sound massage can be summarized:

 

• It is a holistic method: it appeals to the body, soul and spirit.

• Causes deep relaxation.

• Strengthens the original confidence of the person.

• Facilitates "letting go", physically and mentally.

• It contributes to the promotion of health: harmonization, regeneration and revitalization.

• Supports and improves body awareness.

• You can activate unused inner resources, gifts, and talents.

• Strengthens self-confidence, creativity and motivation.

• Promotes joy of living and creativity.

 

The positive effects of sound massage on stress processing and the feeling of well-being with and in the body itself (body image) were demonstrated in 2009 by a study by the European Association for Sound Massage Therapy eV in collaboration with the Institute Dr. Tanja Grotz.

 

Each sound massage and each sound experience is unique and can be very different from one person to another. This is also an important finding that is reflected and monitored in the seminars as practical experience.

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* https://www.peter-hess-institut.de/peter-hess-klangmassage/